When you’re hungry and want something quick, healthy and satisfying, a crisp salad with the right dressing can be the perfect solution. This creamy homemade Low Carb Caesar Salad Dressing is one of my favourites — easy to make, full of flavour and versatile enough to use as a dip or a marinade. I’ve used this version for years and it consistently receives compliments from friends and family.
How to Make Low Carb Caesar Salad Dressing
- Place all ingredients except the salt and pepper into a container suitable for an immersion blender or into a blender. A mason jar works well for an immersion blender.
- Blend until smooth. Taste and adjust garlic and lemon juice as desired — I often add extra garlic for more punch.
- Season with salt and freshly ground black pepper to taste. Many people find the anchovy paste and Worcestershire sauce provide enough saltiness on their own.
- Transfer to a sealed container and refrigerate. The recipe yields about 1 cup of dressing and will keep for up to 7 days.
How Long Does Homemade Caesar Salad Dressing Last?
This egg-free Low Carb Caesar dressing will keep for up to seven days in the refrigerator when stored in a sealed container. If you make a Caesar dressing that includes raw egg yolks, it should be consumed within a shorter time frame for safety. I don’t recommend freezing this dressing — freezing can change the texture and separate the emulsion.
How to Make Caesar Salad Dressing without Eggs
This recipe omits raw eggs and relies on mayonnaise for creaminess and stability. Using mayonnaise makes the dressing rich and smooth while extending its refrigerated shelf life compared with recipes that include raw egg yolks. If you prefer, use a high-quality low carb mayonnaise to keep the carbohydrate content low and maintain the creamy texture.
How Much Sugar is in Caesar Salad Dressing?
Store-bought Caesar dressings sometimes contain added sugar or sweeteners, so always check the label if that matters to you. This homemade Low Carb Caesar recipe contains no added sugar when you use sugar-free mayonnaise and standard seasonings, making it a good choice for low carb or keto-style meals.
Do all Caesar Dressings have Anchovies?
Anchovies are common in Caesar dressing and add a savory depth, but some historical accounts indicate the original Caesar dressing used Worcestershire sauce for that briny note. This recipe uses anchovy paste for convenience, but it’s optional — the Worcestershire sauce will still contribute a subtle umami and tang if you skip the anchovies.
What to do with Low Carb Caesar Salad Dressing
The most obvious use is as a dressing for a classic Caesar salad, but this dressing is surprisingly versatile. Here are a few easy ideas:
- Use as a dip for raw vegetables — carrots, celery, bell peppers and cucumber all work well.
- Marinate chicken: toss chicken pieces in the dressing and refrigerate for a few hours or overnight before grilling or roasting. The dressing adds flavor and helps keep the meat moist.
- Roast vegetables: toss vegetables in a spoonful of the dressing (or mix with a little olive oil to thin) before roasting for extra flavor and caramelization.
- Spread on sandwiches or burgers instead of mayonnaise or other condiments. It pairs especially well with roast beef, turkey, ham or grilled vegetables.
I love this dressing and use it regularly — it’s become my go-to Caesar dressing. If you try it, let me know how you used it and any changes you made to suit your taste.
Happy low carbing!
Low Carb Caesar Salad Dressing
Creamy Low Carb Caesar Salad Dressing — egg-free, simple to make and great for salads, dipping and marinades.
Ingredients
- 3/4 cup low carb mayonnaise
- 1 tablespoon fresh pressed garlic (or one clove minced)
- 2 1/2 teaspoons anchovy paste (optional)
- 1 teaspoon Dijon-style mustard
- 1/3 cup finely grated Parmesan cheese
- 1 teaspoon Worcestershire sauce
- 1–2 teaspoons lemon juice, to taste
- Salt and freshly ground black pepper, to taste
Instructions
- Combine the mayonnaise, garlic, anchovy paste (if using), mustard, Parmesan, Worcestershire sauce and lemon juice in a blender or a jar for an immersion blender.
- Blend until well combined and smooth. Taste and add more garlic or lemon if desired.
- Season with salt and pepper to taste. Keep in mind Parmesan, anchovy paste and Worcestershire sauce add saltiness, so you may need little or no additional salt.
- Store in a sealed container in the refrigerator. For best flavor, let it rest for a few hours before serving; this allows the flavors to meld.
Recipe Notes
Traditional Caesar recipes sometimes include raw egg yolks. This version omits eggs for a longer fridge life and easier preparation. Anchovy paste adds authentic savory notes, but you can omit it if you prefer a milder dressing; the Worcestershire sauce will still provide umami.
Nutrition Information (approximate per serving)
- Calories: 221 kcal
- Carbohydrates: 1.02 g
- Protein: 3.1 g
- Fat: 22.68 g
- Saturated Fat: 4.25 g
- Cholesterol: 17.66 mg
- Sodium: 377.99 mg
- Sugar: 0.7 g
All nutrition values are estimates and will vary based on the brands and exact measurements you use.