Gluten Free Cinnamon Raisin Protein Bagels

These Cinnamon Raisin Protein Bagels are a wholesome, sweet breakfast option made with simple ingredients like Greek yogurt, gluten-free flour, vanilla protein powder, cinnamon, and raisins. They are easy to mix in one bowl, quick to cook in the air fryer, and perfect when you want a homemade bagel with extra protein.

There is something especially satisfying about a warm homemade bagel, and these cinnamon raisin protein bagels make breakfast feel comforting while still being filling. They have the familiar sweetness of raisins, the cozy flavor of cinnamon, and a soft, chewy texture that makes them feel like a bakery-style treat.

Unlike a traditional bagel, this version includes Greek yogurt and vanilla protein powder, which help increase the protein content while keeping the recipe simple. The dough comes together quickly without yeast, boiling, or special equipment, making these bagels a great choice for busy mornings, meal prep, or a high-protein snack.

Cinnamon raisin is a classic bagel flavor for good reason. The raisins add natural sweetness and a chewy bite, while the cinnamon brings warmth and depth. Together, they create a balanced flavor that works well with cream cheese, butter, honey, jam, or your favorite spread.

These homemade protein bagels contain more than 20 grams of protein per bagel, making them a satisfying option when you want something sweet but still nourishing. They are also versatile, easy to customize, and can be made in the air fryer or baked in the oven.

WHAT ARE PROTEIN BAGELS?

Protein bagels are bagels made with higher-protein ingredients such as Greek yogurt, protein powder, eggs, or alternative flours. This recipe uses Greek yogurt and vanilla protein powder to create a simple dough that is soft, flavorful, and more protein-rich than many standard bagels.

Because this recipe does not use yeast, the process is much quicker than making traditional bagels. You simply mix the dough, shape it, add toppings, and cook. The result is a warm cinnamon raisin bagel that feels homemade and satisfying without requiring hours of rising time.

BENEFITS OF PROTEIN BAGELS

Adding protein to a breakfast bagel can make it more filling and more balanced. Here are a few reasons these cinnamon raisin protein bagels are worth making:

Higher in protein: The Greek yogurt and protein powder help increase the protein content, which can support fullness and make breakfast more satisfying.
Easy to prepare: This recipe comes together in one bowl and does not require yeast, boiling, or a bread machine.
Great for meal prep: You can make a small batch, store the bagels, and reheat them when you need a quick breakfast or snack.
Customizable: Enjoy them plain, toasted, or topped with cream cheese, butter, honey, jam, or another spread you love.

These bagels are simple enough for beginners and practical enough to make regularly. If you enjoy high-protein breakfast recipes, this is an easy one to add to your rotation.

INGREDIENTS FOR THE CINNAMON RAISIN BAGEL RECIPE

You will need the ingredients below to make these gluten-free cinnamon raisin protein bagels. Exact measurements are included in the recipe card at the bottom of the post.

Gluten-free all-purpose flour: You can also use whole wheat flour, regular all-purpose flour, or self-rising flour if you omit the baking powder. Do not use coconut flour as a direct replacement, as it will not work the same way in this recipe.
Baking powder: Helps the bagels rise and gives them a lighter texture.
Vanilla protein powder: Adds protein and a subtle vanilla flavor that pairs well with cinnamon and raisins.
Sea salt: Balances the sweetness and enhances the overall flavor.
Cinnamon: Used in both the dough and topping for warm, classic cinnamon raisin flavor.
Plain Greek yogurt: Helps form the dough while adding moisture and protein.
Raisins: Juicy raisins work best because they add sweetness and a pleasant chewy texture.
Brown sugar: Mixed with cinnamon for a lightly sweet topping.

HOW TO MAKE THE HOMEMADE BAGELS

Start by adding the gluten-free all-purpose flour, baking powder, vanilla protein powder, salt, and cinnamon to a large mixing bowl. Stir until the dry ingredients are evenly combined. Add the plain Greek yogurt and mix until a dough begins to form.

Fold the raisins into the dough, making sure they are evenly distributed. Transfer the dough to a lightly floured surface, then divide it into two equal portions. Shape each portion into a smooth ball.

Roll each dough ball into a rope, keeping it as even as possible. Bring the ends together and pinch them firmly to create a bagel shape. If the dough feels sticky, add a small amount of flour to your hands or work surface.

In a small bowl, mix the brown sugar and cinnamon. Lightly spray the tops of the bagels with cooking spray or brush with egg whites, then sprinkle the cinnamon sugar mixture evenly over the top. You can also press a few extra raisins into the bagels for more texture and sweetness.

Preheat the air fryer to 350 degrees F for 5 minutes. Place the bagels in the air fryer basket and cook for 8 minutes. Flip them carefully and cook for another 2 to 3 minutes, or until they are golden brown and cooked through.

Serve warm with cream cheese, butter, or your favorite topping.

DIFFERENT VARIATIONS FOR THIS PROTEIN BAGEL RECIPE

Once you know the basic method, you can use this protein bagel dough as a starting point for different flavors. Here are a few ideas:

Plain bagels: Skip the raisins and cinnamon sugar topping, then brush with egg whites or cooking spray before cooking.
Everything bagels: Add everything bagel seasoning to the tops before air frying or baking.
Blueberry bagels: Mix fresh or dried blueberries into the dough.
Asiago cheese bagels: Add small pieces of Asiago cheese to the dough before shaping.
Jalapeño cheddar bagels: Mix in diced jalapeños and shredded cheddar cheese for a savory version.
Garlic bagels: Add minced garlic to the dough for a bold, savory flavor.
Chocolate chip bagels: Mix mini chocolate chips into the dough for a sweeter breakfast bagel.
Onion bagels: Add minced onion to the dough for a classic savory option.
Sun-dried tomato and cheddar bagels: Mix chopped sun-dried tomatoes and shredded cheddar into the dough.

These variations make it easy to enjoy a different homemade protein bagel whenever you want something new.

CAN I BAKE THESE 8 INGREDIENT BAGELS IN THE OVEN?

Yes, these cinnamon raisin protein bagels can be baked in the oven if you do not have an air fryer. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

Prepare and shape the dough the same way, then place the bagels on the lined baking sheet. Bake for 20 to 25 minutes, or until the bagels are cooked through and lightly golden.

If you want a crisper outside, you can toast the finished bagels before serving. You may also briefly increase the oven temperature at the end for extra browning, but watch them closely so they do not burn.

HOW TO STORE THE PROTEIN BAGELS

To keep homemade Greek yogurt bagels fresh, allow them to cool completely before storing. If they are wrapped while still warm, extra moisture can make them sticky.

Let the bagels cool fully at room temperature.
Wrap each bagel individually in plastic wrap or foil.
Place the wrapped bagels in an airtight container or resealable bag.
Store in the refrigerator for up to 5 days.
Freeze for up to 3 months if you want to keep them longer.

When ready to eat, thaw frozen bagels at room temperature or warm them briefly in the oven or toaster. They taste best warm and slightly crisp on the outside.

These cinnamon raisin protein bagels are delicious with cream cheese or butter, and they are convenient for breakfast, a snack, or a post-workout option when you want something filling and flavorful.

WHAT IS THE ADVANTAGE OF ADDING PROTEIN TO THE BAGELS?

Adding protein to bagels can make them more filling and help create a more balanced breakfast. Protein supports satiety and can be especially useful for people with active lifestyles or anyone looking to increase their daily protein intake.

DO I NEED A BREAD MACHINE TO MAKE THIS FRESH BAGEL?

No, you do not need a bread machine for this recipe. These bagels are made by hand with a simple dough that comes together in a bowl. There is no yeast, no boiling step, and no special equipment required.

CAN I FREEZE THESE BAGELS?

Yes, these cinnamon raisin protein bagels freeze well. Once baked and cooled, wrap each bagel individually and place them in a freezer-safe bag. Thaw at room temperature or warm briefly before serving.

WANT MORE BREAKFAST IDEAS? CHECK THESE OUT!

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Easy Gluten Free Cinnamon Raisin Protein Bagels

These cinnamon raisin protein bagels are soft, lightly sweet, and packed with warm cinnamon flavor. Made with Greek yogurt, gluten-free flour, vanilla protein powder, and raisins, they are a quick high-protein breakfast you can make in the air fryer or oven.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Course: Breakfast

Cuisine: American

Keyword: bagels, cinnamon, easy, gluten free, high protein, raisin

Servings: 2 bagels

Calories: 375 kcal

Ingredients

FOR PROTEIN BAGEL

⅔ cup gluten-free all-purpose flour
1 tsp baking powder
1 scoop vanilla protein powder 30 g
pinch of salt
1 tsp cinnamon
⅔ cup plain Greek yogurt

FOR TOPPINGS

2-3 tbsp raisins
1 tbsp brown sugar
½ tsp cinnamon
Egg whites or cooking spray, for the tops of the bagels

Instructions

In a large bowl, stir together the gluten-free flour, baking powder, vanilla protein powder, salt, and cinnamon until evenly combined. Add the Greek yogurt and mix until a dough forms.
Fold the raisins into the dough. Divide the dough into 2 equal pieces and shape each piece into a smooth ball on a lightly floured work surface.
Roll each dough ball into a rope, then pinch the ends together to form a bagel shape.
Preheat the air fryer to 350 degrees F for 5 minutes. Lightly spray the bagels with cooking spray or brush the tops with egg whites.
Mix the brown sugar and cinnamon together, then sprinkle evenly over the tops of the bagels. Press in a few extra raisins if desired.
Air fry for 8 minutes. Flip the bagels and cook for another 2 to 3 minutes, or until golden brown and cooked through. Serve warm with your favorite toppings.

Nutrition

Nutrition information is an estimate and may vary depending on the ingredients, brands, substitutions, and serving sizes used.

If you tried this cinnamon raisin protein bagel recipe, leave a comment and rating to share how it turned out.