We just made a fresh and flavorful avocado egg salad toast recipe that’s perfect for breakfast, lunch, or a light dinner. This low-carb, keto-friendly version combines creamy avocado, chopped hard-boiled eggs, crisp cucumber, a touch of yogurt, and bright lime—finished with a generous sprinkle of everything bagel seasoning for a savory crunch.
This recipe is simple and quick to assemble. For best results, use a keto-friendly bread if you follow a low-carb plan; we used a store-bought keto loaf. You can boil the eggs ahead of time and have the ingredients prepped, but I recommend combining everything just before serving so the avocado stays vibrant and green.
Helpful tip: add the lime juice last and mix gently to help slow avocado browning. If you prefer, substitute unflavored Greek yogurt for the small amount of yogurt used here.
Avocado Egg Salad Toast Recipe Ingredients
- 2 slices keto or low-carb bread
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup diced cucumber
- 2 tablespoons plain yogurt (Two Good or unflavored Greek yogurt)
- 2 small ripe avocados, scooped and diced
- 2 tablespoons fresh lime juice
- 1 teaspoon pink salt (or regular salt to taste)
- Fresh cilantro, chopped, or 1/2 teaspoon dried cilantro
- Everything bagel seasoning for topping
Avocado Egg Salad Toast Recipe Instructions
- Boil the eggs until hard-cooked (about 9–12 minutes), then cool in an ice bath if desired.
- Peel and dice the eggs into bite-sized pieces.
- Dice the cucumber into small cubes for crunch.
- Slice and pit the avocados, remove the skin, and dice the flesh.
- Place the avocado in a bowl and use a fork to mash it slightly—leave some texture.
- Add the chopped eggs, diced cucumber, yogurt, lime juice, salt, and cilantro. Gently fold until combined. Adjust seasoning to taste.
- Toast the keto or low-carb bread to your preferred crispness.
- Spread the avocado egg salad generously on the toasted bread.
- Finish each slice with a sprinkle of everything bagel seasoning and an extra pinch of cilantro if desired.
- Serve immediately and enjoy.
Equipment
- Medium mixing bowl
- Toaster
- Knife and cutting board
Serving Suggestions and Tips
This avocado egg salad toast works well as a quick weekday meal or a weekend brunch item. Serve it alongside a simple green salad or a few pickled vegetables for contrast. If you want extra protein, add a few slices of smoked salmon or turkey bacon on top.
To keep the avocado from browning if you must store leftovers briefly, press a sheet of plastic wrap directly onto the surface of the salad and refrigerate. Still, this recipe tastes best freshly made.
Avocado Egg Salad Toast Recipe Nutrition
Nutrition (per serving). Serves 4.
Calories 264; Total Carbohydrates 8.8g; Fiber 4.7g; Net Carbs 4.1g; Sugars 1.7g; Fat 18.6g; Protein 16.8g.
*Bread not included in the nutrition information.
New to Keto? Keto Starter Guide Overview
If you’re new to a ketogenic or low-carb lifestyle, a structured starter guide can help you get going with confidence. A good guide should cover the basics of macros, how to choose recipes, and practical tips to reach and maintain ketosis. Useful beginner topics include:
- What macros are and why they matter
- How to find and adapt recipes for keto
- A practical explanation of ketosis and how to achieve it
- Which fruits and vegetables fit a lower-carb plan
- How to handle common side effects when starting keto
Learning these fundamentals will make it easier to enjoy recipes like this avocado egg salad toast while staying on track with your goals.
Here are a few photos from the kitchen while making this avocado egg salad toast:
Don’t forget to save or bookmark this recipe so you can make it again. Fresh, simple, and satisfying—this avocado egg salad toast is an easy way to enjoy a low-carb meal without sacrificing flavor.