October is National Seafood Month, a perfect reminder to enjoy seafood at least twice a week for better heart, brain, and eye health. Choosing a variety of sustainably caught or responsibly farmed fish and shellfish—salmon, sardines, tilapia, cod, catfish, shrimp, scallops, and lobster—adds valuable omega-3 fats and lean protein to family meals.
This roundup is the largest collection of seafood recipes I’ve compiled, with 57 ideas gathered from trusted food bloggers and nutrition experts. You’ll find quick weeknight dinners, sheet pan meals, salads, tacos, and family-friendly dishes that make preparing seafood approachable and delicious.
If you need inspiration for picky eaters or busy nights, these recipes cover everything from Teriyaki Salmon cooked quickly in foil packets to Tuna Pasta Salad made with canned tuna, whole grain pasta, apples, and celery. The variety makes it easy to meet weekly omega-3 goals while keeping dinners interesting.
SALMON: Salmon is a top choice for many families. Rich in omega-3 fatty acids, salmon supports heart and brain health and can be prepared in countless flavorful ways. I often prefer farm-raised salmon for its milder taste, but wild-caught varieties are also excellent. Incorporate salmon into your rotation regularly to boost omega-3 intake.
Salmon Pineapple Salsa by The Nutrition Twins
Baked Salmon with Lemon-Dill Sauce by Marie Dittmer, Healthy Ideas Place
Savory Pistachio Encrusted Salmon by Kim Melton, Nutrition Pro Consulting
Garlic Sriracha Salmon by Dixya Bhattarai, Food, Pleasure, and Health
Crunchy Walnut Crusted Salmon Patties by Jenny Shae Rawn, My Cape Cod Kitchen
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I also host a radio podcast called Liz’s Healthy Table. A recent episode focuses on omega-3 fats, salmon, and seafood—great listening if you want to learn more about the health benefits and practical ways to add fish to family meals. Below are many more recipes and meal ideas to try this month and beyond.
Sheet pan dinners are a major trend for a reason: they’re simple, low-effort, and ideal for family meals. Sheet pan salmon recipes make weeknights easier—toss salmon and vegetables on a pan, roast, and dinner is done.
Sheet Pan Italian Salmon and Green Beans by Lindsay Livingston, The Lean Green Bean
Sheet Pan Asian Salmon with Veggies by Anne Mauney, fANNEtastic Nutrition
Freezer to Sheet Pan Lemon Pepper Salmon & Green Beans by Diana K. Rice, The Baby Steps Dietitian
Sheet Pan Pineapple Stir Fry by Lindsey Janeiro, Nutrition to Fit
Sheet Pan Maple Dijon Salmon with Brussels Sprouts and Sweet Potatoes by Kaleigh McMordie, Lively Table
Mediterranean Sheet Pan Salmon with Zucchini, Corn, and Tomatoes by Jessica Levinson, Small Bites
Sheet Pan Salmon Fajitas by Kara Lydon, The Foodie Dietitian
One Pan Salmon, Asparagus and Sweet Potatoes by Lauren Sharifi, Bite of Health Nutrition
Sheet Pan Pesto Salmon by Tawnie Kroll, Kroll’s Korner
Here are more quick salmon ideas and variations to keep meals fresh and flavorful—grilled, marinated, or tossed into salads and noodles.
Green Tea Marinated Salmon with Asian Slaw by Kara Lydon, The Foodie Dietitian
10-Minute Salmon, Four Ways by Chelsey Amer, C It Nutritionally
Grilled Salmon Chopped Greek Salad by Amanda Hernandez, The Nutritionist Reviews
Orange Ginger Salmon with Soba Noodles by Whitney English, To Live and Diet in LA
Salmon also works beautifully in burgers, frittatas, wraps, and pockets—great options for school lunches or casual dinners.
Smoked Salmon and Dill Sheet Pan Frittata by Julie Harrington, RDelicious Kitchen
Harissa Spiced Salmon Burgers by Katie Pfeffer-Scanlan, One Hungry Bunny
Maple Dijon Salmon by Jennifer Hunt, Healthy Inspiration
Citrus Herb Salmon Pockets with Cucumber Avocado Salad by Shannon Garcia, Lone Star Nutrition
Lemon Dill Salmon Burgers with Yogurt Dill Sauce by Kara Golis, Byte Sized Nutrition
My Teriyaki Salmon with Snow Peas and Carrot Packets is a simple, no-fuss meal that keeps cleanup to a minimum. Other easy salmon options include tacos, collard wraps, and roasted fillets with yogurt-based sauces.
Blackened Salmon Tacos by Karman Meyer, The Nutrition Adventure
Sriracha Lime Salmon Collard Wraps by Dana Angelo White
Roasted Salmon with Dill-Yogurt Sauce and Creamed Spinach by Toby Amidor, Toby Amidor Nutrition
Citrus Roasted Salmon with Dukkah by Katie Cavuto, Katie Cavuto RD
Shrimp and Scallops: Frozen shrimp are a versatile pantry staple—perfect for chowder, grits, quesadillas, or quick stir-fries. Scallops sear beautifully for elegant weeknight dinners.
Oven Baked Shrimp Boil by Dixya Bhattarai, Food, Pleasure and Health
Baked Coconut Shrimp Cups by Emily Cooper, Sinful Nutrition
Orange-Ginger Seared Scallops with Sugar Snap Pea Slaw by Julie Kay Andrews, The Gourmet RD
Shrimp Cocktail with Romesco Sauce by Lindsey Pine, Tasty Balance Nutrition
Tuna: Canned tuna is a convenient, protein-packed pantry item. Mix tuna with light mayo or Greek yogurt for sandwiches, salads, or bowls that travel well and please the whole family.
Tuscan Tuna Bowls by Liz’s Healthy Table
Tuna Pasta Salad by Dana Angelo White
Greek Salad with Tuna by Judy Barbe, Live Best
Tangy Tuna Salad by Jennifer Hunt, Healthy Inspiration
Lightened Up Tuna Casserole by Elizabeth Shaw, Simple Swaps
Tilapia, Cod, Halibut, and Other White Fish: While salmon is the richest source of omega-3s, mild white fish like tilapia, cod, and halibut are nutritious and often more acceptable to picky eaters. They adapt well to bold flavors, breading, and sheet pan preparations.
Easy Fish Chowder by Lindsay Livingston, The Lean Green Bean
Tango Mango Spicy Fish Tacos with Mango Jalapeño Salsa by Kim Melton, Nutrition Pro Consulting
Garlic Pesto Sardine Toast by Emily Cooper, Sinful Nutrition
Sheet Pan Beer-Battered Baked Fish and Chips by Kara Golis, Byte Sized Nutrition
Matcha Steamed Cod by Dana Angelo White
Cedar Plank Trout with Asian Guacamole by Rachael Hartley, Rachael Hartley Nutrition
Cod Parchment Packs by Dana Angelo White
Crispy White Fish with Sweet Potato and Beet Curly Fries by Julie Kay Andrews, The Gourmet RD
Maple-Miso Glazed Black Cod by Marisa Moore, Marisa Moore Nutrition
Pesto Tilapia Sheet Pan Dinner by Katie Pfeffer-Scanlan, One Hungry Bunny
Easy Chipotle Fish Tacos and Slaw by Basheerah Enahora, Be Nutrition
Grilled Fish Tacos with Avocado Jalapeño Cream by Brynn McDowell, The Domestic Dietitian
Baked Tilapia with Fennel and Dried Plums by Jessica Levinson, Small Bites
Prosciutto Wrapped Fish by Judith Scharman Draughon, Foods with Judes
4-Spice Masala Basa Fish Fillet by Shahzadi Devje, Desi-licious Nutrition
Homemade Fish Fingers by Jenna Braddock, Make Healthy Easy
Halibut En Papillote by Whitney English, To Live and Diet in LA
Now it’s your turn: what’s your family’s favorite seafood recipe? Share the dishes that make weeknights easier, please picky eaters, or celebrate special occasions so others can try new seafood ideas this National Seafood Month and year-round.