Dr. Monique Aucoin is a naturopathic doctor and senior research fellow at the Canadian College of Naturopathic Medicine, and one of the leading North American researchers in nutritional psychiatry — the study of how nutrition affects mental health and how diet can be used to prevent and treat mental illness. Not familiar with naturopathy or … Read more

Ginger Molasses Cookies are one of my favorite holiday treats. They bake up soft and chewy with a warm, spiced flavor that feels like the cookies grandma used to make. The combination of molasses and spices creates a comforting aroma and an irresistible taste. Below is a clear, easy-to-follow take on this classic cookie that … Read more

Meet the easy miso sauce recipe that I want to put on EVERYTHING. This versatile sauce is delicious as a dip, makes a bright miso dressing for salad, and transforms into a savory glaze for seafood or roasted vegetables. This miso sauce recipe is the best thing that has happened to my kitchen. The first … Read more

This gluten free mini chocolate layer cake is perfect when you want a small, special dessert. Baked in ramekins, it serves 2–4 people and freezes well for later. Mini Chocolate Layer Cake National Chocolate Cake Day may have passed, but this mini chocolate layer cake is worth making any time. These petite cakes are baked … Read more

This grilled cinnamon pineapple is quick to prepare and ready in under 20 minutes. It’s an ideal summer dessert or appetizer the whole family will enjoy. Cinnamon-grilled pineapple is a bright, sweet accompaniment for any backyard barbecue. This recipe uses just five simple ingredients and works with fresh pineapple or canned rings. The full recipe … Read more

Vegan Orange Cake made in one bowl with just eight simple ingredients — an easy, moist, and citrusy cake that’s soy-free and palm-oil-free. This straightforward recipe is ideal for using leftover orange juice and comes together quickly. A bright glaze or frosting lifts the cake and makes it shine. Jump to Recipe Weekends are perfect … Read more

Inspired by the Irish, these shouldn’t be a once-a-year treat. Rich, tender, and deeply chocolatey, these Guinness-infused dark chocolate cupcakes are finished with a silky Irish cream cream cheese frosting. This recipe is a scratch-made variation of a classic chocolate cake that many bakers love. The combination of buttermilk and Guinness stout keeps the cupcakes … Read more

This oatmeal cinnamon roll is a cozy, healthier take on a classic. Made with oat flour and thick yogurt, it tastes like a dessert for breakfast while staying free of eggs and refined sugar. The recipe is adaptable for vegan and gluten-free diets when you use suitable substitutes. When cool weather arrives, cinnamon-spiced breakfasts are … Read more

Grilled chicken fajita salad topped with a quick corn and black bean salsa, shredded cheese, avocado, tomatoes, and your favorite ranch dressing. A satisfying, protein-packed option for lunch or dinner. Fajitas are a regular in our dinner rotation. I often grill extra chicken breasts so I can turn leftovers into this Chicken Fajita Salad the … Read more

These easy 3 ingredient dinner recipes make it simple to prepare affordable, delicious meals your family will enjoy — without spending hours in the kitchen. Easy 3 Ingredient Dinner Recipes – Delicious Meals Fast! A friend asked me for super simple dinner ideas — recipes with three ingredients or fewer — so she could get … Read more