These Keto Kohlrabi Chaffles are a crunchy, savory waffle that have become a family favorite. They’re ideal for weekend breakfasts, brunch, or a quick lunch.
Savory and Crispy Keto Kohlrabi Chaffles!
These chaffles develop a crisp, golden exterior with a tender, hash-brown-like interior. Topped with a dollop of sour cream (and optional bacon or chives), they deliver a comforting, savory bite that’s quick to make and satisfying to eat.
I’m sharing the method here so you can print the recipe and try them at home. Below the recipe card you’ll also find tips for preparation, variations, storage, and serving suggestions.
What is Kohlrabi and How Do You Eat It?
Kohlrabi—sometimes called German turnip—is a crunchy, mild vegetable. You can use it anywhere you’d use a turnip or radish: in soups, salads, raw as a snack, or cooked. Thin slices are excellent raw, and grated kohlrabi works wonderfully in these chaffles because it creates a light, slightly sweet texture similar to hash browns.
Is Kohlrabi Keto Friendly?
Yes. One cup of raw kohlrabi contains about 36 calories, 8 grams of carbohydrates and 5 grams of fiber, for approximately 3 grams net carbs. It’s also a good source of vitamin C. That makes kohlrabi a smart choice for low-carb and keto meals when used in moderation.
What You Will Need
- Raw kohlrabi, grated
- Green onions, chopped
- Eggs
- Grated cheese (mozzarella or a blend works well)
- Salt and pepper
- A waffle maker (full-size or mini)
Recipe Card for Keto Kohlrabi Chaffles
Savory and Crispy Keto Kohlrabi Chaffle
Yield: 4 chaffles
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
These chaffles are crispy on the outside and tender inside, perfect topped with sour cream and optional bacon or chives.
Ingredients
- 1/2 cup grated raw kohlrabi
- 2–3 green onions, chopped
- 2 eggs, beaten
- Salt and pepper, to taste
- 1/2 cup grated mozzarella (or other melting cheese)
Instructions
- Preheat the waffle iron so it’s hot and ready.
- Mix the grated kohlrabi, chopped green onions, and beaten eggs in a bowl. Season with salt and pepper.
- When the waffle iron is hot, sprinkle about 1/4 cup of grated cheese onto the surface to create a cheese base.
- Spread the kohlrabi and egg mixture evenly over the cheese layer.
- Top with the remaining cheese to form a crisp outer crust.
- Close the waffle iron and cook for about 5 minutes, or until the edges are golden and the cheese is crisp.
- Remove carefully with a plastic or silicone spatula. Serve immediately with sour cream and, if desired, chopped bacon and chives.
Tips, Variations and Serving Ideas
For best texture, squeeze excess moisture from the grated kohlrabi with a clean kitchen towel or paper towel before mixing with the eggs. This helps the chaffle crisp up and reduces sogginess.
Cheese choice affects both flavor and crispiness—mozzarella gives a mild, melty center while a sharper cheddar will add more savory depth. Mixing cheeses can give you the best of both worlds.
Try adding a pinch of garlic powder, smoked paprika, or a little grated Parmesan for extra flavor. For a heartier meal, fold in small pieces of pre-cooked bacon or ham before cooking.
Toppings: sour cream, chives, chopped bacon, smoked salmon, avocado, or a simple herb yogurt all pair well. Serve chaffles as a base for eggs, a savory sandwich, or as a side with soups and salads.
Storage
Leftover chaffles cool quickly—store them in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or oven at 350°F (175°C) for a few minutes to restore crispness. They can also be frozen between sheets of parchment and reheated from frozen in a hot oven for best texture.
Check Out More Low-Carb Chaffles and Waffles
If you enjoy these kohlrabi chaffles, try other savory and sweet chaffle ideas like:
- How to Make a Basic Keto Chaffle (Egg Fast and Carnivore friendly)
- Keto Pizza Chaffles
- Low Carb Pumpkin Spice Waffles with Maple Butter
- Crispy Keto Tuna Melt Chaffles
- Keto Chocolate Chip Chaffle
- Keto Zucchini Chaffle
- Blooming Onion Chaffle Sticks with Dip
- Keto Onion Bun Chaffle with Roast Beef
- Keto Poutine Chaffles with Gravy
Save this Crispy Cheesy Kohlrabi Waffle Recipe
Enjoy these savory kohlrabi chaffles as a fresh, low-carb alternative to traditional waffles. They’re fast to prepare, customizable, and a reliable crowd-pleaser. Happy cooking!