I’m happy to share that I am now Mrs. Wied. Shaun and I had a wonderful honeymoon in Antigua where we enjoyed fresh food and tried new flavors — I tasted caviar and mussels for the first time and was surprised to like both. We’re now in the middle of packing up our apartments and moving into a new home outside Houston this weekend, so I’ve been looking for simple, flavorful recipes that are quick to prepare.

This spinach and feta turkey burger is one of those easy, healthy meals that works well for weeknights, casual dinners, or a relaxed weekend lunch. I adapted this version from a recipe I enjoy reading on the blog Eat Live Run; the combination of lean turkey, salty feta, and tender spinach keeps the burger moist and full of flavor without relying on heavy sauces. Below you’ll find the full ingredient list, clear instructions, and practical tips for cooking, serving, and storing these burgers.

Spinach Feta Turkey Burger

Yield:
makes 4 burgers

Ingredients

1 lb. ground turkey
1 egg
1 tsp salt
1/4 tsp pepper
3/4 cup feta crumbles
5 oz. fresh spinach, chopped finely

Instructions

1. In a large mixing bowl, combine the ground turkey, egg, salt, pepper, crumbled feta, and finely chopped spinach. Mix gently with your hands or a spatula until the ingredients are evenly distributed — avoid overworking the meat to keep the burgers tender.
2. Divide the mixture into four equal portions and shape each into a patty about 3/4 inch thick. Press a slight indentation in the center of each patty to help them cook evenly.
3. Heat a large skillet over medium-high heat and add a small amount of oil or cooking spray if needed. When the pan is hot, place the patties in the skillet without crowding them.
4. Cook the burgers for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C) for ground turkey. Cooking times can vary depending on your stove and pan, so adjust as needed.
5. Remove the patties from the pan and let them rest briefly before placing them on toasted buns. Serve with your favorite toppings and sides.

Did you make this recipe?

If you try these Spinach Feta Turkey Burgers, please leave a comment or share a photo. Instagram handle: azestybite.

Why this recipe works

This recipe balances lean protein with flavorful ingredients. Ground turkey keeps the burger relatively low in fat compared with beef, while crumbled feta adds a salty, tangy note that complements the mild turkey. Fresh spinach adds color, moisture, and a subtle vegetal flavor, and the egg helps bind the mixture so the patties hold together through cooking. The result is a juicy, well-seasoned burger that feels lighter than traditional beef burgers but still satisfies.

Tips for success

Don’t overmix the meat. Combine ingredients just until they’re evenly incorporated to avoid dense burgers.
Make a small dimple in the center of each patty to prevent them from puffing up in the pan.
For even cooking, let the pan get properly hot before adding the patties and cook over medium-high heat.
Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) for food safety when cooking ground turkey.

Serving suggestions

Serve these burgers on toasted buns with classic toppings such as sliced tomato, red onion, lettuce, or a tangy yogurt sauce. They also pair well with a crisp green salad, roasted sweet potatoes, or oven fries. For a lighter meal, serve the patties on whole-grain bread or lettuce wraps.

Variations and substitutions

You can adapt this recipe to taste or dietary needs. Substitute low-fat or regular feta depending on preference. If you prefer more herbs, add chopped dill, oregano, or parsley. For extra moisture and flavor, mix in a tablespoon of plain Greek yogurt or a splash of olive oil. If spinach is unavailable, finely chopped kale or Swiss chard can be used after removing tough stems.

Storage and reheating

Store cooked burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, in a 350°F (175°C) oven for 8–10 minutes, or briefly in the microwave. Uncooked patties can be formed and frozen on a baking sheet, then transferred to a freezer bag; thaw in the refrigerator before cooking.

This spinach and feta turkey burger is a simple, flavorful option for anyone looking for a healthier twist on a classic favorite. It’s easy to prepare, versatile in presentation, and friendly to busy schedules — perfect for a nutritious weeknight dinner or a casual weekend meal.